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Is Golf A Good Form Of Exercise?

There are numerous reasons why you should exercise to keep in good physical health, yet at the same time, many people simply have no desire to exercise. Often the excuses are time to exercise is a problem as well as the hassles and problems with trying to find something that is interesting, rather than completely boring. If you have no idea what you are doing to improve your health, then it is definitely time to get up and do something that is productive and sure to ensure that you can get y........ Read More

Golf Core Exercises For More Power

Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries. Vijay Singh for example uses weighted medicine balls to work his golf core muscles throughout the whole week of the tournament. In fact his caddie is his rainier. How convenient! The best of both worlds! But hearing the phrase golf core exercises and knowing what your core is are two........ Read More

Golf Swing Exercises Can Add Power Quickly

Golf swing exercises are the missing link to adding tremendous power to your golf swing quickly. To be able to execute an effective golf swing...golf swing exercises will enhance your bodies abilitiy to move throughout the required ranges of motion...enabling you to hit drives you know you are capable of. The other reason why golf swing exercises are so important is in the fact that a golf swing by its’ very nature is a very unnatural and awkward movement of the body and muscles. It therefore........ Read More

The Best Golf Exercises Are Very Simple

The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yes…there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them. When you think of the best golf exercises, you’ve got to think like an athlete for a minute. Golf is an athletic sport, and thanks to guys like Tiger Woods, golfers are realizing they need to train like an athlete to see ........ Read More

Golf Flexibility Exercises Can Improve Your Shoulder Turn

I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me. My friend, local club champion and a scratch golfer, was asking me about the series of flexibility exercises I was working on. He said; “Sean, I have watched your workouts and they seem to be very athletically oriented. I know you work on the PGA Tour and with Phil. Tho........ Read More

Golf Specific Core Exercises Improve Your Drive Distance

What if I could give you three important exercises for golf and you were able to hit the ball further than you’ve ever hit it before? What if these exercises could be performed with a minimal investment of time and required no equipment. How about if I made it so simple and convenient you could simply perform them in the evening in the comfort of your own living space? What are you waiting for…let’s get started. The golf swing starts with core stability, then adds in the elements of stren........ Read More

How To Use Exercise For Golf To Strengthen Your Swing

Using exercise for golf to strengthen your swing could be one of the wisest decisions you’ve ever make in regards to improving power and distance. Have you tried those gimmicky training aids in hopes to strengthen your swing? If so, were you successful? I can take a guess, but I won’t get on you too much. Most of the touring pros are now using exercise for golf to strengthen their swing and have seen their driving distance go way up. And yes…their equipment has a little bit to do with it........ Read More

Exercise For A Golfer…don’t Fear It

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises. Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises. Bt far the main reason why most still fear ........ Read More

Golf Fitness Exercises For The Woman Golfer

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises,........ Read More

Exercise Training For Golf Will Do Wonders

Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on…especially senior golfers in the “off-season” or winter months. If you’ve read any of my articles you’ll know where I’m coming from. “Your body dictates your golf swing!” “A broken body will never achieve optimal golf performance”. “You are only as good as your ‘physical limitations’ will allow you.” You heard it hear first. M........ Read More

Golf Exercise For A Great Game And New Body In 2006

Golf exercise is mainstream thanks to Tiger, Annika, Larry Nelson and all the top tournament golfers who are doing it and seeing fantastic results from it. You are a “golfing athlete!” And ALL athletes work on their “machines”. Why wouldn’t you? Participating in a golf exercise program that works on all your personal, physical limitations is the approach you need to take. Every golfer has different physical needs, and they should be at the top of your golf exercise program list......... Read More

Back Exercise And Golf Are Synonymous

Back exercise and golf. Doesn’t that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. To explain why doing back exercise for golf is important, a golfer needs to understand why. The golf swing is one of the most (if not the most) stressful movements on the lower back. Picture this. You’re in a static position at the start; then you try to rotate your upper body as far as you can go, while keeping the lower body as stable as you can. Thi........ Read More

Best Exercise Tips For Golfers

If you are starting to play golf after leading a primarily sedentary lifestyle then you are going to notice that it is going to be rather difficult for you to just run out and play and entire 18 hole round of golf. However, if you have been playing for a while you are probably in much better physical shape, but overall your golf game will be greatly determined by your level of physical fitness. If you are in great shape physically, in terms of flexibility, strength and endurance you will be ........ Read More

Play Better Golf Through Exercise

Play better golf. Isn’t that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play…but we keep coming back for more. To play better golf consistently you need to look at the source. Do you really think it’s your equipment? How much money have you invested on new equipment only to see the same game show up on the course? No it’s not your equipment. How about lessons? I am a firm believer in swing mechanics to play better golf. If you don’t have a c........ Read More

Why Exercise Is Crucial In Achieving The Correct Golf Swing

Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf. However the correct golf swing becomes very difficult to pull off for one simple reason. And that is the fact that the body usually violently resists it. The reason is because the correct golf swing is a set of movements that the body finds extremely unnatural and uncomfortable. Thus the muscles all struggle to find comfort in the body and in the process a golfer finds it extremel........ Read More


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