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Golf Strength Training Exercise Is Not Body Building

Despite many reassurances, some amateur golfers still dread golf strength training exercises. The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Not everybody is an exercise expert and therefore many people cannot tell the difference between body building exercise and strength building exercises. The two are very different. They are so different that the difference can be compared to the difference there is between day and night. Body b........ Read More

Is Golf A Good Form Of Exercise?

There are numerous reasons why you should exercise to keep in good physical health, yet at the same time, many people simply have no desire to exercise. Often the excuses are time to exercise is a problem as well as the hassles and problems with trying to find something that is interesting, rather than completely boring. If you have no idea what you are doing to improve your health, then it is definitely time to get up and do something that is productive and sure to ensure that you can get y........ Read More

Golf Swing Exercises Can Add Power Quickly

Golf swing exercises are the missing link to adding tremendous power to your golf swing quickly. To be able to execute an effective golf swing...golf swing exercises will enhance your bodies abilitiy to move throughout the required ranges of motion...enabling you to hit drives you know you are capable of. The other reason why golf swing exercises are so important is in the fact that a golf swing by its’ very nature is a very unnatural and awkward movement of the body and muscles. It therefore........ Read More

Golf Exercise For A Great Game And New Body In 2006

Golf exercise is mainstream thanks to Tiger, Annika, Larry Nelson and all the top tournament golfers who are doing it and seeing fantastic results from it. You are a “golfing athlete!” And ALL athletes work on their “machines”. Why wouldn’t you? Participating in a golf exercise program that works on all your personal, physical limitations is the approach you need to take. Every golfer has different physical needs, and they should be at the top of your golf exercise program list......... Read More

What Are Long Drive Golf Exercises

Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time. It’s quite obvious to hit long golf drives you need to have power. Power is the equivalent of both strength and flexibility specific to your golf swing. The key to implementing long drive golf exercises is to look at the main movement in your golf swing. What is it? Is it a lateral movement (side-to-side)? Is it a vertical movement (up and down)? I’ll stop the “twenty questions” and c........ Read More

Flexibility Exercise For Golf

Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from flexibility exercise for golf. With a declining level of both flexibility and strength, the muscles of the senior golfers are not as pliable and responsive to the physical demands of the golf swing. The golf swing requires a higher level of flexibility to produce maximum power. Turning your upper body (shou........ Read More

The Power Exercise In The Golf Swing

It is a proven fact that any power exercise will have a tremendous impact in a persons’ golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game. However golf specific power exercises will tend to have an even larger impact in your golf swing. To start with they will tend to be less strenuous and more concentrated on the specific muscles that you use during the golf game. What is more many golf specific power exercises specifically targeted at m........ Read More

Power Golf Exercises That Are Proven To Add Distance

Power golf exercises are a unique set of exercises that you do not do in a gym on machines, nor do you lift heavy weights. For that matter, you can do simple power golf exercises right in your home with minimal equipment. You see…to improve the power in your golf swing, you need to look at the mechanics that create the power. It’s not your arms swinging the club as hard as you can! It’s not your legs driving your body through the swing! And it’s not swinging some funky 50 inch sha........ Read More

The Best Golf Fitness Exercises For The Junior Golfer

I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a junior golfer implement golf fitness exercises, and finally what are the best golf fitness exercises for the junior golfer? Typically this last question is the most commonly asked question......... Read More

Here's To Better Golf Exercise

There is a lot of golf equipment to help you in your exercise program. You've got weights, rubber tubing, and so on. But what exactly is "proper" golf equipment, designed specifically for exercise? This is the question that almost every new golfer has. We all know that exercise is good for you. It keeps you in shape to face life's daily challenges. And with today's fast-paced lifestyle, we all could do with some stamina and endurance. Golf is no exception. That golf game may look slow. In re........ Read More

What Is Golf Exercise Equipment…and How Can It Help

Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment? You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health club either. Yes…there are golf “machines” for stretching and strength building that are well over one thousand dollars, but are definitely not needed. When you think of the golf swing, it’s a dynamic movement completed in space with your ‘whole’ body. So any kind of training or golf exercise ........ Read More

The Dramatic Effect Of A Stretching Exercise For Golf

A stretching exercise for golf is capable of revolutionizing the quality of any golfers' game. In fact there is no single genuine golf exercise program that does not include stretching exercises. That is how critical stretching exercises for golf are. Actually there are many types of stretching exercises for golf. Some of them can comfortably be done in the office while you are still seated on your chair in your workstation. And probably when you have a few minutes to spare or you need to spend........ Read More

How To Use Exercise For Golf To Strengthen Your Swing

Using exercise for golf to strengthen your swing could be one of the wisest decisions you’ve ever make in regards to improving power and distance. Have you tried those gimmicky training aids in hopes to strengthen your swing? If so, were you successful? I can take a guess, but I won’t get on you too much. Most of the touring pros are now using exercise for golf to strengthen their swing and have seen their driving distance go way up. And yes…their equipment has a little bit to do with it........ Read More

Exercise For A Golfer…don’t Fear It

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises. Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises. Bt far the main reason why most still fear ........ Read More

Functional Exercise For Golf Warrantsthe Quickest Results

Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing. Not every golfer has the same deficiency; and treating golfers this way is like “one-stop” shopping. This will result in failure. No improvement for the golfer. This is a complete waste of time, money and physical effort. The first step is for the golfer ........ Read More


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